Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

If you make them, the odds are you’ll fail. But that hasn’t stopped people from making New Year’s resolutions in some form or another for centuries. You can blame the Babylonians for starting the ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans to later traditions shaped by faith, ...

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