The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

North Carolina has an official state dog – the plott hound, a state tree – the dogwood – and a state bird – the cardinal.But what about an official state hip-hop song? On Tuesday, state senator ...

When you decide on what you're trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn't terribly long. Chest and arms, definitely, and if you're ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with training the muscles you can flex in the mirror. But, it often means ...