Sitting on a teak stool as the setting sun turns the mist pink, a masseuse strokes my arms with maternal care, chanting a prayer. I burst into tears. Such is the power of massage at Ananda in the ...

My instructor, Swati Singh, leads me through meditations and asanas – cat-cow, cobra and locust poses. Each demands control, but it’s her quiet insistence on pranayama (breathwork) that unlocks ...

Cradled in the lap of the eastern Himalayas, Tawang in Arunachal Pradesh feels like a world untouched by time. Snow-draped peaks kiss the clouds, colorful prayer flags flutter in the mountain breeze, ...