High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...