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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
Jeff Rea writes about his heart attack suffered in 2025 and urges all to take care of our hearts and pay attention to warning ...
You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...
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