Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have to be bland.

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Dietitian Rachel Beller shared a drink and three other dishes. Spice up your summer with healthy recipes to give your body a functional boost. Dietitian and cookbook author Rachel Beller joined "Good ...

I have a long-standing tradition each year that on the first day pumpkin spice lattes come out at Starbucks (usually around the last week of August), I buy one. Even though it’s a tad too early for me ...