People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it’s midmorning or midafternoon, these sweet and savory snacks are perfect for munching on. Another bonus?

The mid-afternoon energy crash or late-night craving presents a familiar dilemma: choose something satisfying that potentially triggers more hunger later, or resist entirely and face the consequences ...

Hunger pangs strike at the most inconvenient times – during important meetings, late at night, or when you’re trying to maintain healthier eating habits. While willpower plays a role in managing ...