Spending hours on the road can be taxing, but figuring out what to eat can feel like even more of a challenge. As a trainer ...

I love this not-so-guilty pleasure for when you want something sweet but not unhealthy. These limited-edition chocolate truffle bars from Four Sigmatic and cult-favorite brand Honey Mama’s (a dream ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

Save these healthy snack recipes for when you’re looking for a healthy and delicious bite that you can take on the go. All of these recipes are convenient and grab-and-go options for snacking at work ...

Practically any meatball recipe can be turned into a snack when served with some toothpicks, and there's something so ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...