New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

They can go far towards improving your heart health.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...