This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

In last week’s newsletter, I offered up recipes that swap other ingredients for eggs, in breakfasts, dinners and desserts. But the era of expensive eggs will continue for some time. Many readers wrote ...

Healthy grain bowls are the perfect way to nourish your body; explore 25 delicious combinations that will leave you craving more! The post 25 Best Grain Bowls for a Healthy Meal appeared first on ...

When it comes to food trends, no one is as in-the-know as food bloggers. And, while I wouldn’t say that grain-based salads are a new thing, they’re certainly trendy right now. And whether you’re ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

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A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Big news in the cereal aisle: A lot has changed! As of September 2022, the U.S. Food and Drug Administration (FDA) proposed updated guidelines for using the term "healthy." How does this affect you?

The mention of healthy grains to most people is often met with a reaction of "ugh" — and, to some extent, for good reason. There are too many times that delicious and nutritious whole grains are ...