Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious choices in today’s fast-paced world. With a few simple strategies, you can ...

So Good, is a Sunday Times number one best-seller.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. There are many reasons to cook at home–it’s ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

I’m sure you know the recipe for a healthy diet: more fruits and vegetables, less salt and added sugars, and cutting down on processed foods. It sounds simple enough. Yet so many people struggle to ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment of ...

As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can help ...

Healthy Edge owner, Bridgette Cummings, is back on the show with some delicious and healthy items from her The Healthy Edge. Today, she’s brought in two energy refreshers which have no-sugar and a ...