January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term health risks.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Swiggy sees every ninth order turn healthy as high-protein, low-calorie meals drive India’s mainstream shift toward mindful ...