The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Plus, the foods you should avoid.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.