If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

Small but mighty, seeds are the nutritional powerhouse you might be missing out on. Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Ashley Poladian is a ...

There is plenty of opportunity during the day to support your weight loss goals, but no better time than the morning to get started. Reviewed by Dietitian Kelly Plowe, M.S., RD Starting weight loss ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends ...

Consuming a huge meal to start the day, in order to lose weight, is an old adage. Does this belief stand up to science? Angela Dowden, our expert nutritionist, takes a closer look. Breakfast like a ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...