5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

5 seated leg exercises to reverse muscle loss after 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
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12-Minute Seated Strength Workout for Adults Over 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...