I'm a personal trainer — I replace standard planks with this gymnastics exercise for clients over 50, here's why

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.

I'm a personal trainer — I swapped standard planks with this gymnastics exercise for clients over 50

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.