Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

Life Time has bulked up its Boston presence by opening a massive new athletic club that is aimed at strengthening athletes’ ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...