"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

A mother of four and her husband recently came into some money and were able to save enough in order to do some renovating and remodeling to their four-bedroom, two-bathroom home. Their four daughters ...

The new fitness room at the Pine Community Center represents a two-for-one deal. A pair of smaller rooms minus a wall dividing them equals a sum that effectively is greater than its parts. “This is a ...