If you’ve ever tried on workout clothes and thought, “Why does everything either look boxy or ride up?”—you’re not alone. Athletic or rectangle body shapes often get left out of the fit conversation.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

The gym can be a place of clarity and strength but can also come with insecurities as we focus on our bodies. Many students at the University of Arizona are physically active and want to grow in their ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Khloé Kardashian loves a good gym session - it's no secret (she's often seen working out on socials or on TV). So, if you're in need of some workout inspiration, where better to turn? With that in ...