Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

For Gabrielle Union, maintaining a sense of calm is all about establishing a routine and sticking to it. The actress relies on a combination of therapy (she's a huge proponent, and it's been part of ...