You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

With this "first of a kind" deck of 64 affirmation cards from Chopra, you will learn to cultivate a clear mind and practice mindfulness techniques in a gentle, friendly way, I'm told.

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...