After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

LUNENBURG — On Tuesday, July 8 at 7 p.m., Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness designed to help participants ...

This article was published 14/05/2025 (224 days ago), so information in it may no longer be current. In today’s non-stop world, finding time to truly rest and reset can feel out of reach. Sound bath ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme ...