Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Gratitude journaling is a powerful tool that can enhance focus and productivity through single-tasking. By concentrating on ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...