We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

The holidays are joyful—but they can also be stressful. A San Antonio mindfulness coach offers easy ways to stay grounded, ...

As a writer focused on social issues, I sometimes feel overwhelmed and disheartened by the topics I explore. At the same time, I remain thankful for a weekly platform to share my opinions, as well ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health, ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

Hudson rabbi says he has found a centeredness after events of the past year, and is working to harvest hope from those ...