We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

As a writer focused on social issues, I sometimes feel overwhelmed and disheartened by the topics I explore. At the same time, I remain thankful for a weekly platform to share my opinions, as well ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health, ...

Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel—an ...