Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie According to ...

Anyone who has been in therapy is probably familiar with the “Three Good Things” exercise or similar interventions that aim to increase gratitude. The Three Good Things exercise asks people to write ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Gratitude definition: The quality of being thankful, readiness to show appreciation for and to return kindness. It doesn’t matter who I talk to, we all seem to agree that the pandemic has made the ...

DEAR MISS MANNERS: What do you do when the duty to write thank-you notes overwhelms any genuine sense of gratitude? In my own upbringing, reciprocity and eagerness to give were prized over the finer ...