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1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

Say goodbye to the eight hour sleep myth, says new research which finds under- and over-sleeping can contribute to faster ...

Experts have long said the key to amazing sleep is a steady schedule, morning sunlight exposure and a calming wind-down ...

Samsung has introduced a "WindFree Wearable Good Sleep" feature that connects Galaxy Watches and Rings with its new AC unit.

Samsung’s WindFree AC can adjust cooling when Galaxy wearables detect sleep, but the feature depends on Samsung hardware and ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Samsung’s Galaxy wearables will soon be able to communicate with your air conditioner to adjust the temperature of your bedroom while you sleep. For those who are chronically hot at night, that may ...

If you struggle to sleep, eating certain foods before bed could help you drift off more easily — a dietitian shares which ...