About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...

I used to think that being a night owl to get more stuff done would help me to get ahead. Then kids came along, home ownership, more responsibilities, and the business grew, which meant more clients ...

Every three minutes someone in dies of heart disease. The British Heart Foundation reports that coronary heart disease is the single biggest killer of both men and women worldwide. It is also the ...

Say goodbye to bloating and hello to morning relief! Reviewed by Dietitian Maria Laura Haddad-Garcia About 15% of adults in the U.S. experience constipation, and even more struggle with it ...