Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Taking care of your mental health is a never-ending, non-linear journey. HBO / Via giphy.com So when Reddit user u/Medical_Method7877 asked, "What massively improved your mental health?" I was all ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

As the world moves faster with constant notifications, deadlines, and expectations, mental wellbeing is no longer optional, ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

Summer heat can interfere with our engagement and productivity, so it's important to pay attention to how you take care of yourself in a heatwave. Whew! It’s hot outside! The U.S. is sizzling in a ...

LEXINGTON, Ky. (WKYT) - Thousands of students are embarking on their first day of classes at the University of Kentucky on Monday. While this can be an exciting experience for some, mental health ...