Finding a goal that is specific enough, and can be measured, is key to forming a path to achieving it (Image credit: Strava) SMART targets really are the best way to set your goals ...

How the brain translates motivation into goal-oriented behavior, according to new study. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 03 / 240315160859.htm.

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

If you just ticked off a goal, here’s how experts recommend approaching the uncertainty that can follow. Don’t fear the comedown. It’s normal to feel a bit lost after reaching a goal ...

In this MOTIVATIONAL MONDAY, Resolve shares tips on how to goal set in the New Year, while also providing effective strategies to keep it going all year long. Chris Melchert, who was a tattoo ...

Deficits in motivation are associated with psychiatric conditions like substance abuse, binge eating and the inability to feel pleasure in depression. A deeper understanding of the neural basis of ...