QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and acknowledging you may have a disorder are the first steps to stop living in ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

Holiday gifting is becoming more stressful than joyful, as rising costs, social pressure, and fear of getting it wrong fuel widespread gift anxiety.

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...