To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Sadie Salazar, therapist and COO of Sage Therapy, considers herself to be a Type-A, recovering perfectionist who can be prone to anxiety. To have the best day possible, she uses her mornings to ground ...

Delaying the morning phone scroll — even by just a few minutes — could do wonders for your brain. The big picture: We know staring at a screen all day isn't healthy. But even if a full digital detox ...