Researchers say improving cardiovascular fitness may amplify the brain’s chemical response to exercise, increasing the release of a protein linked to focus and cognitive health.

If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over, you’re in good company. Tons of cyclists think “more miles = more speed.” The problem with ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Getting fit has not only been an ongoing struggle for many Americans, but it’s almost part of the American way of life. Recently, with the emergence of more advanced weight loss remedies, there are ...