When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...