Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...