If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...