Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit of chair yoga but find it to be so much more convenient and comfortable to ...

Sofa yoga flows prove your couch is the only asana prop you need Your couch (yes, really) is the ultimate prop for your yoga routine at home. Need proof? Yoga teacher Jessica Olie just proved it in an ...

If being lazy is your favorite hobby, and you're low-key in a committed relationship with your couch, it can be hard to motivate yourself to get things done and include at least some form of ...