Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Members of the royal family are fans of this routine, too.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.