Fat-free snacks used to be all the rage, but now we know how important it is to make sure your snacks actually contain fat (specifically the unsaturated kind rather than trans fats and saturated fats) ...

Protein-rich foods can help keep you full, and certain snacks can help you limit your fat intake, too.<br>Credit: fcafotodigital High-protein snacks keep you feeling full between meals. But if you're ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

Add Yahoo as a preferred source to see more of our stories on Google. If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Getty Images By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...