More people are skipping breakfast in pursuit of better health—but could this popular trend be backfiring when combined with ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to ...

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...

This article was reviewed by Lynn Marie Morski, MD, JD. Intermittent fasting involves fasting for certain periods of the day or, sometimes, for an entire day. For women over 50, intermittent fasting ...

Dr. Thomas Rando is the president of the American Federation for Aging Research. Rando said his longevity research helped him reinforce habits like avoiding ultra-processed foods. Rando is an avid ...