A recent study suggests that aerobic fitness may be connected to faster thinking, better memory, and important brain changes ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his practices for optimal health.

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Here's how the MIND diet combines fruits, vegetables, and brain-friendly foods to support memory, focus, and long-term ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.