This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

You know about your muscles and bones, but do you know about fascia? Fascia is connective tissue that covers everything in your body, including your muscles, bones and nerves. It's made up primarily ...

For more than 50 years, patients with chronic, painful conditions have sought relief through a safe, holistic, hands-on technique called myofascial release. I discovered the effectiveness of ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

You may be hearing more and more conversations in the gym, in classes and from your personal trainer about “fascia,” including myofascial release technique, fascial stretch, fascia therapy, fascia ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

The name may sound mysterious, the experience isn't. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; ...