If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Family game night is a staple in many homes, and for good reason. Games bring people together, teach them how to coope ...

Creating your own family Olympic Games is a fantastic way to unite everyone for fun, physical activity (and a little friendly competition). Inspired by PBS KIDS shows and real Olympic games, these ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...

With over 3 billion mobile gamers worldwide, finding safe, engaging games for families has become crucial. The mobile gaming industry now generates $105 billion annually, with family-oriented games ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

It may be healthier than sitting on the couch, but an informal research project suggests the health benfits of Nintendo's revolutionary Wii video games have been slightly oversold. The still ...