Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...