Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Following these rules, say experts, could help prevent your making an expensive mistake when buying home gym equipment. 1. Before you buy, know why. Assess the shape you're in and what you want to ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...