For neck arthritis, slowly turn the head left and right, then tilt ear toward shoulder on each side. Shoulder rolls, both forward and backward, help maintain upper body flexibility.

I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I don’t know where to start, and I certainly don’t want to aggravate it.

With osteoarthritis, the cartilage that cushions the joints starts to wear down. This causes pain and stiffness in locations like the knees, hips, feet, shoulders, elbows, hands, low back, and neck.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with osteoarthritis… ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

A friend says she doesn’t do any strenuous exercise in order to keep her hip and knee joints like new for old age. She doesn’t want to get arthritis and plans on going to the grave with “all ...

Medically reviewed by Scott Zashin, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...