I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

As women transition through the stages of menopause, there are various symptoms to navigate. Hot flashes, menopause brain fog, and menopause facial hair are just a few. Thankfully, fitness icon Denise ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...