These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list. It's approachable, easy to fit into most schedules, and requires very ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...