Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

For many people who run, cycle or work out often, beer drinking and exercising are almost inextricably entwined. But for performance, recovery and health, nonalcoholic beer is likely to be a much ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Many swimmers look at pre-practice nutrition as extremely important. You don’t want to eat so much that you feel sluggish or crampy during a workout, but you also need to make sure that you’re ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Beer used to be a legitimately recommended post-workout recovery drink, especially among run clubs and recreational sports teams that inevitably end up at the bar. Of course, we know better now: There ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

ROCHESTER — Working from a Rochester warehouse, a trio of local men are seeing “healthy growth” in sales of their Cowbell exercise recovery drink as they create a new hydration drink to introduce in ...