This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Elementary students in Steubenville City Schools are jumping on the bandwagon to take the Governor’s Healthy Ohio Team ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...